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Boxing LessonsThe tradition of a boxer’s morning roadwork is as old as the sport itself. Running is an important element of conditioning. Proper running will increase your aerobic and anaerobic strength and endurance. Unfortunately, most fighters do not follow a boxer's running program. We are training to fight, not to run a marathon. We must run in a sports specific manner. This section teaches you the importance of sprint work, intervals, and other variations of anaerobic and aerobic running drills. More Informations On Boxing Lessons
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